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Ready to get started on your first week to bigger hips and a curvier butt? We’ve put together exercises, nutritional guidance, and more tips to help you get the figure you want. Try donkey kicks to activate。

Only if it implies it indirectly, like that youre sitting instead of exercising. If anything sitting too much will shorten your hip flexors and change your posture, its not going to directly make your。

The best way to make your butt bigger is to do butt-enhancing exercises and eat foods that promote muscle growth. Squats, lunges, bridges, and step-ups are all great butt exercises that will help your butt muscles get。

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